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Ncert Notes - Class 6 Chapter 2 Components of Food

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What Do Different Food Items Contain? Different food items contain a variety of nutrients, including macronutrients (such as protein, fat, and carbohydrates) and micronutrients (such as vitamins and minerals). The specific nutrients that a food item contains will depend on the type of food it is and how it is prepared. For example, a serving of chicken breast contains a significant amount of protein, while a serving of broccoli contains a significant amount of vitamins and minerals. What Do Various Nutrients Do for Our Body? There are many different nutrients that are essential for the human body, and each one has a specific role to play in maintaining good health. Here is a brief overview of some of the key nutrients and their functions: Protein: Protein is an essential nutrient that is used by the body to build and repair tissues, produce enzymes, and make hormones. It is also a source of energy. Test for Proteins There are several tests that can be used to detect the pre...